As we leave 2020 behind us (thank goodness!) many of us might have adopted that “New Year, New Me” mentality, but I’m of the mind that more often than not there’s nothing wrong with the old you – it just needs a bit more TLC.
In modern times there’s so much going on, with busy work weeks, hectic social commitments, and altogether more screen time than we care to admit. If you’re on a mission to be more mindful, sometimes your first move should be to take a step back and take some time for yourself.
One of my favourite things about Ireland is that there’s always an abundance of ways in places in which you can escape the noise, catch your breath, and then have it taken away again by the natural beauty that surrounds you.
If you were to treat yourself to one of the below, which would it be?
Stretch your spirit
Yoga is an excellent pursuit for those among us who want to harmonise our body and minds, and perhaps develop a bit of muscle tone while we’re at it! Ireland is brimming with picturesque locations to take a break from the fast tempo of modern life and devote your energy to the revitalising power of yoga.